RICE MEDLEY vs RISO RIZETTA
Nutrition comparison per 100 g serving
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RISO RIZETTA wins in 4 out of 10 nutrient categories
RICE MEDLEY: 3
vs
RISO RIZETTA: 4
(3 ties)
Overview
| Nutrient | RICE MEDLEY | RISO RIZETTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 341 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 76.7 g | 74.5 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MEDLEY | RISO RIZETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE MEDLEY | RISO RIZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |