RICE MAC & CHEESE vs WHOLE GRAIN BLEND OF OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BLEND OF OATS wins in 6 out of 11 nutrient categories
RICE MAC & CHEESE: 4
vs
WHOLE GRAIN BLEND OF OATS: 6
(1 ties)
Overview
| Nutrient | RICE MAC & CHEESE | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calories | 188 cal | 156 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 25.1 g | 20.9 g | |
| Fat | 6.7 g | 5.7 g | |
| Fiber | 0.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MAC & CHEESE | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | RICE MAC & CHEESE | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 291 MG | 94 MG |