RICE MAC & CHEDDAR CHEESE MADE WITH ORGANIC RICE PASTA vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 5 out of 10 nutrient categories
RICE MAC & CHEDDAR CHEESE MADE WITH ORGANIC RICE PASTA: 4
vs
SEAFOOD GUMBO: 5
(1 ties)
Overview
| Nutrient | RICE MAC & CHEDDAR CHEESE MADE WITH ORGANIC RICE PASTA | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 180 cal | 26 cal | |
| Protein | 5.9 g | 2.2 g | |
| Carbs | 23.1 g | 2.6 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MAC & CHEDDAR CHEESE MADE WITH ORGANIC RICE PASTA | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICE MAC & CHEDDAR CHEESE MADE WITH ORGANIC RICE PASTA | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 9 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Sodium, Na | 286 MG | 180 MG |