RICE & LENTIL PILAF WITH ORZO vs SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES
Nutrition comparison per 100 g serving
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RICE & LENTIL PILAF WITH ORZO wins in 7 out of 12 nutrient categories
RICE & LENTIL PILAF WITH ORZO: 7
vs
SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES: 3
(2 ties)
Overview
| Nutrient | RICE & LENTIL PILAF WITH ORZO | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 339 cal | 377 cal | |
| Protein | 12.5 g | 10.1 g | |
| Carbs | 71.4 g | 75.4 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & LENTIL PILAF WITH ORZO | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | RICE & LENTIL PILAF WITH ORZO | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 1,446 MG | 1,043 MG |