RICE & LENTIL PILAF vs BUTTER & GARLIC FLAVOR PASTA
Nutrition comparison per 100 g serving
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BUTTER & GARLIC FLAVOR PASTA wins in 9 out of 16 nutrient categories
RICE & LENTIL PILAF: 4
vs
BUTTER & GARLIC FLAVOR PASTA: 9
(3 ties)
Overview
| Nutrient | RICE & LENTIL PILAF | BUTTER & GARLIC FLAVOR PASTA | Winner |
|---|---|---|---|
| Calories | 160 cal | 377 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 34 g | 68.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & LENTIL PILAF | BUTTER & GARLIC FLAVOR PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 197 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE & LENTIL PILAF | BUTTER & GARLIC FLAVOR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 530 MG | 934 MG |