RICE LASAGNA vs RUBY RED RICE
Nutrition comparison per 100 g serving
Ad 468x60
RUBY RED RICE wins in 9 out of 16 nutrient categories
RICE LASAGNA: 5
vs
RUBY RED RICE: 9
(2 ties)
Overview
| Nutrient | RICE LASAGNA | RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 349 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 76.1 g | 74.4 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE LASAGNA | RUBY RED RICE | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE LASAGNA | RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 282 MG | 233 MG | |
| Potassium, K | 225 MG | 581 MG | |
| Sodium, Na | 14 MG | 326 MG |