RICE LASAGNA vs RED QUINOA
Nutrition comparison per 100 g serving
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RICE LASAGNA wins in 8 out of 15 nutrient categories
RICE LASAGNA: 8
vs
RED QUINOA: 5
(2 ties)
Overview
| Nutrient | RICE LASAGNA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 352 cal | 378 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 76.1 g | 75.6 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 5.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE LASAGNA | RED QUINOA | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE LASAGNA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 44 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |