RICE LASAGNA vs ORGANIC WHOLE GRAIN
Nutrition comparison per 100 g serving
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RICE LASAGNA wins in 9 out of 15 nutrient categories
RICE LASAGNA: 9
vs
ORGANIC WHOLE GRAIN: 5
(1 ties)
Overview
| Nutrient | RICE LASAGNA | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 352 cal | 368 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 76.1 g | 75.4 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 5.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE LASAGNA | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | RICE LASAGNA | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 14 MG | 825 MG |