RICE FLOUR vs UNBLEACHED WHITE WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE WHOLE WHEAT FLOUR wins in 7 out of 11 nutrient categories
RICE FLOUR: 2
vs
UNBLEACHED WHITE WHOLE WHEAT FLOUR: 7
(2 ties)
Overview
| Nutrient | RICE FLOUR | UNBLEACHED WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 7 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 1 g | 1.7 g | |
| Fiber | 1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | UNBLEACHED WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | UNBLEACHED WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 15 MG | 67 MG |