RICE FLOUR vs ENRICHED ALL PURPOSE BLEACHED FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE BLEACHED FLOUR wins in 8 out of 14 nutrient categories
RICE FLOUR: 4
vs
ENRICHED ALL PURPOSE BLEACHED FLOUR: 8
(2 ties)
Overview
| Nutrient | RICE FLOUR | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 7 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |