RICE FLOUR vs GLUTEN FREE BAKING FLOUR BLEND
Nutrition comparison per 100 g serving
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RICE FLOUR wins in 4 out of 10 nutrient categories
RICE FLOUR: 4
vs
GLUTEN FREE BAKING FLOUR BLEND: 2
(4 ties)
Overview
| Nutrient | RICE FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 359 cal | 343 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 79.5 g | 82.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |