RICE FLOUR vs SELF-RISING CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
SELF-RISING CORN MEAL wins in 9 out of 14 nutrient categories
RICE FLOUR: 3
vs
SELF-RISING CORN MEAL: 9
(2 ties)
Overview
| Nutrient | RICE FLOUR | SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 80 g | 71.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 1,469 MG |