RICE FLAKE vs WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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WHITE JASMINE RICE wins in 4 out of 10 nutrient categories
RICE FLAKE: 3
vs
WHITE JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | RICE FLAKE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 354 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 82 g | 66.7 g | |
| Fat | 1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLAKE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RICE FLAKE | WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 0 MG |