RICE & CURRY vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE wins in 6 out of 10 nutrient categories
RICE & CURRY: 3
vs
LONG GRAIN & WILD RICE: 6
(1 ties)
Overview
| Nutrient | RICE & CURRY | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 357 cal | |
| Protein | 4 g | 8.9 g | |
| Carbs | 23.1 g | 78.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & CURRY | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 10.7 MG |
Minerals
| Mineral | RICE & CURRY | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 666 MG | 893 MG |