RICE & CURRY vs GARLIC & HERB FLAVOUR RICE PILAF
Nutrition comparison per 100 g serving
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RICE & CURRY wins in 6 out of 11 nutrient categories
RICE & CURRY: 6
vs
GARLIC & HERB FLAVOUR RICE PILAF: 4
(1 ties)
Overview
| Nutrient | RICE & CURRY | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calories | 121 cal | 357 cal | |
| Protein | 4 g | 8.9 g | |
| Carbs | 23.1 g | 76.8 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & CURRY | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RICE & CURRY | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 666 MG | 1,214 MG |