RICE CRUSTED FISHIES vs RAW WILD CAUGHT ALASKAN SKINLESS BONELESS COD FILLETS
Nutrition comparison per 100 g serving
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RICE CRUSTED FISHIES wins in 5 out of 11 nutrient categories
RICE CRUSTED FISHIES: 5
vs
RAW WILD CAUGHT ALASKAN SKINLESS BONELESS COD FILLETS: 4
(2 ties)
Overview
| Nutrient | RICE CRUSTED FISHIES | RAW WILD CAUGHT ALASKAN SKINLESS BONELESS COD FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 80 cal | |
| Protein | 9.1 g | 17.7 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 6.8 g | 0.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRUSTED FISHIES | RAW WILD CAUGHT ALASKAN SKINLESS BONELESS COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRUSTED FISHIES | RAW WILD CAUGHT ALASKAN SKINLESS BONELESS COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 432 MG | 71 MG |