RICE CRUSTED FISH STICKS vs BONELESS & SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS & SKINLESS SWAI FILLETS wins in 5 out of 11 nutrient categories
RICE CRUSTED FISH STICKS: 4
vs
BONELESS & SKINLESS SWAI FILLETS: 5
(2 ties)
Overview
| Nutrient | RICE CRUSTED FISH STICKS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 192 cal | 62 cal | |
| Protein | 10.3 g | 12.4 g | |
| Carbs | 19.2 g | 0 g | |
| Fat | 7.7 g | 1.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRUSTED FISH STICKS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRUSTED FISH STICKS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 385 MG | 186 MG |