RICE CRISPS TOASTED RICE CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 11 out of 20 nutrient categories
RICE CRISPS TOASTED RICE CEREAL: 7
vs
HONEY NUT TOASTED OATS: 11
(2 ties)
Overview
| Nutrient | RICE CRISPS TOASTED RICE CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 87.8 g | 80 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRISPS TOASTED RICE CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 682 UG | |
| Niacin | 19.5 MG | 16.8 MG | |
| Riboflavin | 2.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | RICE CRISPS TOASTED RICE CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 30.7 MG | 15 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 325 MG | |
| Sodium, Na | 585 MG | 525 MG | |
| Zinc, Zn | 18.3 MG | 12.5 MG |