RICE CRISPS TOASTED RICE CEREAL vs CORN FLAKES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CORN CEREAL wins in 9 out of 20 nutrient categories
RICE CRISPS TOASTED RICE CEREAL: 8
vs
CORN FLAKES TOASTED CORN CEREAL: 9
(3 ties)
Overview
| Nutrient | RICE CRISPS TOASTED RICE CEREAL | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 350 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 87.8 g | 75 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRISPS TOASTED RICE CEREAL | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 322 UG | |
| Niacin | 19.5 MG | 15.8 MG | |
| Riboflavin | 2.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | RICE CRISPS TOASTED RICE CEREAL | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30.7 MG | 28.3 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 125 MG | |
| Sodium, Na | 585 MG | 525 MG | |
| Zinc, Zn | 18.3 MG | 0 MG |