RICE CRISPS TOASTED RICE CEREAL vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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RICE CRISPS TOASTED RICE CEREAL wins in 15 out of 20 nutrient categories
RICE CRISPS TOASTED RICE CEREAL: 15
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 4
(1 ties)
Overview
| Nutrient | RICE CRISPS TOASTED RICE CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 366 cal | 389 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 85.4 g | 72.2 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRISPS TOASTED RICE CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | RICE CRISPS TOASTED RICE CEREAL | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 50 MG | |
| Iron, Fe | 22.0 MG | 5.6 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 707 MG | 0 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |