RICE CRISPS TOASTED RICE CEREAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RICE CRISPS TOASTED RICE CEREAL wins in 12 out of 18 nutrient categories
RICE CRISPS TOASTED RICE CEREAL: 12
vs
SWEETENED CORN AND OAT CEREAL: 3
(3 ties)
Overview
| Nutrient | RICE CRISPS TOASTED RICE CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 87.8 g | 86.7 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRISPS TOASTED RICE CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 0 UG | |
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 2.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 8 MG |
Minerals
| Mineral | RICE CRISPS TOASTED RICE CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30.7 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 100 MG | |
| Sodium, Na | 585 MG | 633 MG | |
| Zinc, Zn | 18.3 MG | 0 MG |