RICE & CRISP CRACKERS vs FRESH HERB RAW CRACKERS
Nutrition comparison per 100 g serving
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FRESH HERB RAW CRACKERS wins in 11 out of 19 nutrient categories
RICE & CRISP CRACKERS: 4
vs
FRESH HERB RAW CRACKERS: 11
(4 ties)
Overview
| Nutrient | RICE & CRISP CRACKERS | FRESH HERB RAW CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & CRISP CRACKERS | FRESH HERB RAW CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & CRISP CRACKERS | FRESH HERB RAW CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 71 MG | 125 MG | |
| Sodium, Na | 893 MG | 54 MG |