RICE CRISP CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
RICE CRISP CEREAL: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | RICE CRISP CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 512 cal | |
| Protein | 5 g | 11.6 g | |
| Carbs | 82.5 g | 44.2 g | |
| Fat | 0 g | 34.9 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRISP CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRISP CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |