RICE, CREAMY CHICKEN vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 6 out of 13 nutrient categories
RICE, CREAMY CHICKEN: 5
vs
MEDIUM GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | RICE, CREAMY CHICKEN | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 362 cal | |
| Protein | 10.6 g | 6.4 g | |
| Carbs | 75.8 g | 78.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CREAMY CHICKEN | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE, CREAMY CHICKEN | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 1,000 MG | 0 MG |