RICE, CREAMY CHICKEN vs BROCCOLI AU GRATIN RICE
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE wins in 5 out of 10 nutrient categories
RICE, CREAMY CHICKEN: 4
vs
BROCCOLI AU GRATIN RICE: 5
(1 ties)
Overview
| Nutrient | RICE, CREAMY CHICKEN | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 75.8 g | 73.7 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CREAMY CHICKEN | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | RICE, CREAMY CHICKEN | BROCCOLI AU GRATIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 175 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 1,053 MG |