RICE CREAL MAHALABIA vs WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN QUICK OATS wins in 6 out of 11 nutrient categories
RICE CREAL MAHALABIA: 1
vs
WHOLE GRAIN QUICK OATS: 6
(4 ties)
Overview
| Nutrient | RICE CREAL MAHALABIA | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 17.8 g | |
| Carbs | 95 g | 66.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CREAL MAHALABIA | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CREAL MAHALABIA | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |