RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN CRACKERS wins in 6 out of 11 nutrient categories
RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS: 3
vs
MULTIGRAIN CRACKERS: 6
(2 ties)
Overview
| Nutrient | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 317 MG | 667 MG |