RICE CRACKERS vs Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag
Nutrition comparison per 100 g serving
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Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag wins in 5 out of 11 nutrient categories
RICE CRACKERS: 4
vs
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag: 5
(2 ties)
Overview
| Nutrient | RICE CRACKERS | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 6.7 g | 8.0 g | |
| Carbs | 80 g | 81.5 g | |
| Fat | 10 g | 5.3 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKERS | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 479 MG |