RICE CRACKERS vs Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag wins in 10 out of 15 nutrient categories
RICE CRACKERS: 4
vs
Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag: 10
(1 ties)
Overview
| Nutrient | RICE CRACKERS | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 10 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RICE CRACKERS | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 267 MG | 1,179 MG | |
| Sodium, Na | 600 MG | 500 MG |