RICE CRACKERS vs SESAME RICE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE CRACKERS: 4
vs
SESAME RICE CRACKERS: 4
(3 ties)
Overview
| Nutrient | RICE CRACKERS | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 76.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKERS | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 383 MG |