RICE CRACKERS vs EVERYTHING BAKED WITH ONION
Nutrition comparison per 100 g serving
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EVERYTHING BAKED WITH ONION wins in 6 out of 11 nutrient categories
RICE CRACKERS: 2
vs
EVERYTHING BAKED WITH ONION: 6
(3 ties)
Overview
| Nutrient | RICE CRACKERS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 86.7 g | 60.5 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKERS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 567 MG | 842 MG |