RICE CRACKER MIX vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 7 out of 10 nutrient categories
RICE CRACKER MIX: 2
vs
PREMIUM ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | RICE CRACKER MIX | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 83.3 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER MIX | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | RICE CRACKER MIX | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Sodium, Na | 567 MG | 1,300 MG |