RICE CRACKER BLEND vs WHEAT WAFERS
Nutrition comparison per 100 g serving
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WHEAT WAFERS wins in 5 out of 11 nutrient categories
RICE CRACKER BLEND: 3
vs
WHEAT WAFERS: 5
(3 ties)
Overview
| Nutrient | RICE CRACKER BLEND | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER BLEND | WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKER BLEND | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 667 MG | 571 MG |