RICE & CORN FLAKES vs YODER'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
RICE & CORN FLAKES: 3
vs
YODER'S: 3
(1 ties)
Overview
| Nutrient | RICE & CORN FLAKES | YODER'S | Winner |
|---|---|---|---|
| Calories | 376 cal | 571 cal | |
| Protein | 6.3 g | 50 g | |
| Carbs | 82.6 g | 0 g | |
| Fat | 1.9 g | 42.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE & CORN FLAKES | YODER'S | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 3,286 MG |