RICE & CORN FLAKES vs RECTANGULAR FRUIT & NUT SELECTION
Nutrition comparison per 100 g serving
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RECTANGULAR FRUIT & NUT SELECTION wins in 8 out of 11 nutrient categories
RICE & CORN FLAKES: 2
vs
RECTANGULAR FRUIT & NUT SELECTION: 8
(1 ties)
Overview
| Nutrient | RICE & CORN FLAKES | RECTANGULAR FRUIT & NUT SELECTION | Winner |
|---|---|---|---|
| Calories | 376 cal | 475 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 82.6 g | 42.5 g | |
| Fat | 1.9 g | 30 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & CORN FLAKES | RECTANGULAR FRUIT & NUT SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RICE & CORN FLAKES | RECTANGULAR FRUIT & NUT SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 238 MG |