RICE & CORN FLAKES vs JALAPENO POPPERS FLAVORED CHEESE CURLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE & CORN FLAKES: 4
vs
JALAPENO POPPERS FLAVORED CHEESE CURLS: 4
(2 ties)
Overview
| Nutrient | RICE & CORN FLAKES | JALAPENO POPPERS FLAVORED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 376 cal | 536 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 82.6 g | 53.6 g | |
| Fat | 1.9 g | 35.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE & CORN FLAKES | JALAPENO POPPERS FLAVORED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 1,214 MG |