RICE & CORN FLAKES vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 6 out of 10 nutrient categories
RICE & CORN FLAKES: 1
vs
CRISPY RICE CEREAL: 6
(3 ties)
Overview
| Nutrient | RICE & CORN FLAKES | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 376 cal | 349 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 82.6 g | 81.4 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & CORN FLAKES | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & CORN FLAKES | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 244 MG |