RICE & CORN FLAKES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
RICE & CORN FLAKES: 2
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | RICE & CORN FLAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 376 cal | 286 cal | |
| Protein | 6.3 g | 42.9 g | |
| Carbs | 82.6 g | 21.4 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & CORN FLAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & CORN FLAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 2,500 MG |