RICE CHIPS vs CANTINA GUACAMOLE
Nutrition comparison per 100 g serving
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CANTINA GUACAMOLE wins in 5 out of 11 nutrient categories
RICE CHIPS: 3
vs
CANTINA GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | RICE CHIPS | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CHIPS | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CHIPS | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 607 MG | 536 MG |