RICE, CHICKPEAS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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RICE, CHICKPEAS wins in 9 out of 11 nutrient categories
RICE, CHICKPEAS: 9
vs
PLANTAIN CHIPS: 0
(2 ties)
Overview
| Nutrient | RICE, CHICKPEAS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKPEAS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE, CHICKPEAS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 536 MG | 304 MG |