RICE, CHICKPEAS vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 7 out of 11 nutrient categories
RICE, CHICKPEAS: 2
vs
PREMIUM TOASTED BLACK EDAMAME: 7
(2 ties)
Overview
| Nutrient | RICE, CHICKPEAS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 14.3 g | 46.7 g | |
| Carbs | 64.3 g | 33.3 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 10.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKPEAS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE, CHICKPEAS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 12 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 536 MG | 533 MG |