RICE, CHICKPEAS vs FLAVORED SOURDOUGH HARD PRETZEL PIECES
Nutrition comparison per 100 g serving
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RICE, CHICKPEAS wins in 6 out of 10 nutrient categories
RICE, CHICKPEAS: 6
vs
FLAVORED SOURDOUGH HARD PRETZEL PIECES: 2
(2 ties)
Overview
| Nutrient | RICE, CHICKPEAS | FLAVORED SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE, CHICKPEAS | FLAVORED SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 536 MG | 89 MG |