RICE, CHICKEN & BROCCOLI vs YELLOW RICE
Nutrition comparison per 100 g serving
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RICE, CHICKEN & BROCCOLI wins in 8 out of 10 nutrient categories
RICE, CHICKEN & BROCCOLI: 8
vs
YELLOW RICE: 1
(1 ties)
Overview
| Nutrient | RICE, CHICKEN & BROCCOLI | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 75.8 g | 80.4 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN & BROCCOLI | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2.1 MG |
Minerals
| Mineral | RICE, CHICKEN & BROCCOLI | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 1,015 MG | 839 MG |