RICE, CHICKEN & BROCCOLI vs SPICY SZECHUAN-STYLE CHICKEN & RICE KIT
Nutrition comparison per 100 g serving
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SPICY SZECHUAN-STYLE CHICKEN & RICE KIT wins in 6 out of 10 nutrient categories
RICE, CHICKEN & BROCCOLI: 3
vs
SPICY SZECHUAN-STYLE CHICKEN & RICE KIT: 6
(1 ties)
Overview
| Nutrient | RICE, CHICKEN & BROCCOLI | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calories | 364 cal | 286 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 75.8 g | 61.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN & BROCCOLI | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 38.6 MG |
Minerals
| Mineral | RICE, CHICKEN & BROCCOLI | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 86 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 1,015 MG | 414 MG |