RICE, CHICKEN & BROCCOLI vs ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE
Nutrition comparison per 100 g serving
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RICE, CHICKEN & BROCCOLI wins in 6 out of 12 nutrient categories
RICE, CHICKEN & BROCCOLI: 6
vs
ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE: 4
(2 ties)
Overview
| Nutrient | RICE, CHICKEN & BROCCOLI | ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 84 cal | |
| Protein | 10.6 g | 2 g | |
| Carbs | 75.8 g | 16.4 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN & BROCCOLI | ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | RICE, CHICKEN & BROCCOLI | ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 1,015 MG | 152 MG |