RICE, CHICKEN & BROCCOLI vs CHEESY BROCCOLI & RICE SKILLET MEAL
Nutrition comparison per 100 g serving
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RICE, CHICKEN & BROCCOLI wins in 6 out of 10 nutrient categories
RICE, CHICKEN & BROCCOLI: 6
vs
CHEESY BROCCOLI & RICE SKILLET MEAL: 3
(1 ties)
Overview
| Nutrient | RICE, CHICKEN & BROCCOLI | CHEESY BROCCOLI & RICE SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 222 cal | |
| Protein | 10.6 g | 10.1 g | |
| Carbs | 75.8 g | 36.4 g | |
| Fat | 1.5 g | 10.1 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN & BROCCOLI | CHEESY BROCCOLI & RICE SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.8 MG |
Minerals
| Mineral | RICE, CHICKEN & BROCCOLI | CHEESY BROCCOLI & RICE SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 303 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Sodium, Na | 1,015 MG | 747 MG |