RICE, CHICKEN vs YELLOW RICE MIX WITH SAFFRON
Nutrition comparison per 100 g serving
Ad 468x60
RICE, CHICKEN wins in 7 out of 15 nutrient categories
RICE, CHICKEN: 7
vs
YELLOW RICE MIX WITH SAFFRON: 6
(2 ties)
Overview
| Nutrient | RICE, CHICKEN | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 73.7 g | 78.6 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE, CHICKEN | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,421 MG | 1,304 MG |