RICE, CHICKEN vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 5 out of 11 nutrient categories
RICE, CHICKEN: 4
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 5
(2 ties)
Overview
| Nutrient | RICE, CHICKEN | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 351 cal | 372 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 73.7 g | 76.7 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE, CHICKEN | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 70 MG | Tie |
| Iron, Fe | 3.2 MG | 5.6 MG | |
| Potassium, K | 211 MG | 279 MG | |
| Sodium, Na | 1,421 MG | 1,163 MG |