Rice Chex Gluten Free Breakfast Cereal Family Size vs GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL
Nutrition comparison per 100 g serving
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GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL wins in 8 out of 16 nutrient categories
Rice Chex Gluten Free Breakfast Cereal Family Size: 7
vs
GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL: 8
(1 ties)
Overview
| Nutrient | Rice Chex Gluten Free Breakfast Cereal Family Size | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 394 cal | |
| Protein | 7 g | 6.1 g | |
| Carbs | 87 g | 81.8 g | |
| Fat | 2 g | 4.6 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Gluten Free Breakfast Cereal Family Size | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | Rice Chex Gluten Free Breakfast Cereal Family Size | GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 303 MG | |
| Iron, Fe | 32 MG | 16.4 MG | |
| Potassium, K | 201 MG | 197 MG | |
| Sodium, Na | 820 MG | 636 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |