Rice Chex Gluten Free Breakfast Cereal Family Size vs Gingerbread Toast Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Gingerbread Toast Crunch Breakfast Cereal wins in 13 out of 20 nutrient categories
Rice Chex Gluten Free Breakfast Cereal Family Size: 6
vs
Gingerbread Toast Crunch Breakfast Cereal: 13
(1 ties)
Overview
| Nutrient | Rice Chex Gluten Free Breakfast Cereal Family Size | Gingerbread Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 390 cal | 404.1 cal | |
| Protein | 7 g | 5.7 g | |
| Carbs | 87 g | 80.2 g | |
| Fat | 2 g | 9.2 g | |
| Fiber | 4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Gluten Free Breakfast Cereal Family Size | Gingerbread Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.8 UG |
Minerals
| Mineral | Rice Chex Gluten Free Breakfast Cereal Family Size | Gingerbread Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 317.1 MG | |
| Iron, Fe | 32 MG | 8.8 MG | |
| Potassium, K | 201 MG | 206.5 MG | |
| Sodium, Na | 820 MG | 568.9 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |